101 daily tips to help you achieve the energy, health & performance you deserve
In association with Just Workout fitness centres and the Holistic Performance Institute, Just Workout & Eat Well! gives you 101 daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more!
These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in 'bite-sized' mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
To learn more about Cliff Harvey, visit www.cliffharvey.com