The modern classic on low-carb, keto, modified low-carb, and Carb-Appropriate diets
Have you tried time and again to lose weight, improve performance and feel better, and failed?
Low-fat, high-carbohydrate dietary guidelines have simply not worked. Diabetes and obesity are sky-rocketing. We are sick and tired of being sick and tired and with all the conflicting diet advice we are more confused than ever.
In The Carbohydrate Appropriate Diet, Cliff Harvey presents a simple and effective, evidence-based guide to eating for health and performance—without having to count calories.
“If you come from a more traditional scientific background, and you want to step into a different stream of evidence that might surprise you in some cases, this is the book for you. If you come from a naturalist or holistic background and are ready to find out what the evidence does and doesn't support, this is also the book for you. I definitely recommend giving it a read.” - Eric Helms, PhD
“The coined phrase “carb-appropriate” is a perfect one, in that it aptly reflects the much-needed personalised approach with this style of eating. Even if you are well-versed in this area, you will still learn something, as I did. Cliff, congratulations on making this book not only informative but also enjoyable to read.” - Caryn Zinn, PhD