Carb-Appropriate 101: 101 tips for health and performance [e-book] | Cliff Harvey

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Carb-Appropriate 101

101 daily tips to help you achieve the energy, health & performance you deserve.

The Carb-Appropriate 101 gives you 101 daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more!

These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in 'bite-sized' mini-articles. 

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.