The Empowered Eating Handbook | Michelle Yandle

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Stop Dieting - Start Listening 

By Michelle Yandle

Foreword by Cliff Harvey ND

Introduction by Dallas Hartwig 


"Sometimes I feel like I've been on a diet my entire life..." Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food.

Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good.

This book will teach you how to:

  • Eat "instinctively and find the best way of eating for YOU.
  • Be in charge of your food choices and no longer feel helpless around food.
  • Deal with overeating and emotional eating through proven strategies.
  • Achieve your health goals without giving up the foods you love.
  • Get more joy out of life so that food loses its power.


Meet the Author

By the time Michelle was 14, she had been on as many diets as she was old. She watched the beautiful women in her family also restrict, rebel and repent and repeat on a continuous pattern of dieting for many years to come.

Since healing her own struggles with food, she is passionate about teaching others how do the same so that they too can bridge the gap between 'knowing' and 'doing'.

Michelle Yandle is a Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute., She is also an international speaker with IISB, successful entrepreneur and two-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™.

Her health advice has featured in such magazines as Organic New Zealand and Fitness Journal NZ. She has been a regular feature in local and national newspapers and is an author and Ambassador for both Bin Inn Retail Group and Nuzest New Zealand.

Michelle's Nutrition Coaching company Michelle Yandle Nutrition, based in Taranaki NZ, has helped countless women and men achieve their health goals by changing the thinking that has been keeping them stuck, learning to listen to their body's unique wisdom and end the confusion, shame and guilt that goes along with today's current dieting industry.