Carb-Appropriate 101 [e-book] | Cliff Harvey PhD

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101 daily tips to help you achieve the energy, health & performance you deserve

'Carb-Appropriate 101' gives you 101 daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more!

These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in 'bite-sized' mini-articles. 

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best. 

To learn more about Cliff Harvey, visit