I believe that nutrition has become far too complicated. We have been told for far too long, to reduce this, and increase that, without really knowing how we can apply great nutrition simply.
Keto is, if anything, even more confusing with conflicting opinions and a whole heap of myths and misunderstandings.
It’s almost as if we’ve been expected to become nutrition scientists!
Well—that’s my job. I AM a nutrition scientist (and I did my PhD in keto!)
Over at my website, I have put together a simple keto handbook to help clarify the keto-confusion. Best of all, it's completely free!
I hope that this guide can help to show you that achieving your physical and mental goals, and applying GREAT nutrition is actually very simple.
Sure, you’re going to have to put the work in… but I’m guessing that’s not your challenge. The challenge is in knowing what to do, and how to do it, and to get the best bang for your buck… both literally and figuratively!
Change won’t always be easy, but the habits and behaviors that make the biggest impact on your health and performance are simple.
To download the free Carb-Appropriate Guide to Keto, just CLICK HERE