Nutrition Articles / Health

What's with Matcha?

What's with Matcha?

Cliff Harvey
Matcha is a high-antioxidant, health-supporting drink that could also support fat-loss, cognition, AND relaxation!
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What's Up with Beet Juice?

What's Up with Beet Juice?

Cliff Harvey

Beet juice has become a common supplement and health tonic for both health and performance. In a recent article, I summarised the evidence from reviews of trials on beet juice. Some of the key points were: Beet juice is nutrient-dense and contains carotenoids (pro-vitamin A) vitamins B1, 2, 3, 5, 6, and 9, C, sodium, calcium, iron, phosphorous, potassium, magnesium, and zinc. Beet juice is rich in antioxidant polyphenols and dietary nitrate. Nitrate is converted to nitric oxide which helps improve blood pressure and performance and might be beneficial to brain and gut health. Summary of performance benefits Overall, studies suggest...

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Can TENS Reduce Pain?

Can TENS Reduce Pain?

Bella Marinkovich

Transcutaneous electrical nerve stimulation (TENS) is the use of electric current produced by a device to stimulate the nerves for therapeutic purposes. It is popularly used by athletes and practitioners for rehabilitation and therapy for a range of injuries, and health conditions.

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What To Look For In A Good Multi Supplement

What To Look For In A Good Multi Supplement

Cliff Harvey

You read a lot nowadays about supplements being worthless… On the other hand, there are just as many people telling you to buy supplement ‘X’ because it will help you to lose fat, gain muscle or be as funny as me.

Now you know that no supplement can help you do that (be as funny as me…) but as for the rest… How do you cut through the BS and figure out the most effective supplements?

That’s why at Nutrition Store we’re putting together this series (with the help of the Holistic Performance Institute) to help you figure out what to take. In a nutshell, we’re giving you the ‘all killer, no filler’ intro to the most effective supplements.

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