Cliff Harvey RSS

beet juice, Beets, Brain Health, Cliff Harvey, Health, performance, Supplements -

Beet juice has become a common supplement and health tonic for both health and performance. In a recent article, I summarised the evidence from reviews of trials on beet juice. Some of the key points were: Beet juice is nutrient-dense and contains carotenoids (pro-vitamin A) vitamins B1, 2, 3, 5, 6, and 9, C, sodium, calcium, iron, phosphorous, potassium, magnesium, and zinc. Beet juice is rich in antioxidant polyphenols and dietary nitrate. Nitrate is converted to nitric oxide which helps improve blood pressure and performance and might be beneficial to brain and gut health. Summary of performance benefits Overall, studies suggest...

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Cliff Harvey, Fish Oil, NuroKor, Pain Relief, Recovery, TENS -

Microcurrent therapy is effective for improving tissue repair post-injury. In this post, check out how Dr Cliff Harvey is using EMS, TENS, and microcurrent (along with some targeted supplements) to hasten recovery from a shoulder injury.

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Article, Brain Health, Cliff Harvey, Coffee, Fish Oil, Keto, Ketones, Lion's Mane, MCTs, Melrose, Mushrooms, Nootropics -

Some supplements can provide a big boost to your brainpower and offer other, longer-term health and cognitive benefits.

Here’s our team NSO list of top supplements for boosting your brain-power!

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Cliff Harvey, free download, keto, ketogenic diet, ketones, low-carb -

The topic of ketogenic nutrition has become far too complicated by myths, misunderstandings and people who simply don't now what they are talking about! Download my free keto handbook to clarify your keto-confusion!

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