People generally use fish oil for it's immune, inflammation-reducing, and brain-boosting benefits, but a recent article by Dr Cliff Harvey explored the evidence behind fish oil for gut health.
Some of the key findings were that:
Fish oil helps to improve the balance of 'good' to 'bad' bacteria in the gut
Fish oil increases beneficial short-chain fatty acids that improve gut health
These changes to the microbiome reduce the formation of endotoxins and reduce inflammation and immune dysfunction
SO, overall - the evidence seems to show that fish oil isn't just good for your brain and for reducing inflammation to keep you healthy, but it also improves your gut health!
Check out our range of premium fish oils here: https://www.nutritionstore.online/collections/fish-oils
To read the full article by Cliff Harvey PhD, go here: https://www.cliffharvey.com/can-omega-3-fats-treat-dysbiosis/