Fish Oil for Gut Health

Fish Oil for Gut Health

People generally use fish oil for it's immune, inflammation-reducing, and brain-boosting benefits, but a recent article by Dr Cliff Harvey explored the evidence behind fish oil for gut health. 

Some of the key findings were that:

  • Fish oil helps to improve the balance of 'good' to 'bad' bacteria in the gut 

  •  Fish oil increases beneficial short-chain fatty acids that improve gut health

  • These changes to the microbiome reduce the formation of endotoxins and reduce inflammation and immune dysfunction

SO, overall - the evidence seems to show that fish oil isn't just good for your brain and for reducing inflammation to keep you healthy, but it also improves your gut health!

Check out our range of premium fish oils here: https://www.nutritionstore.online/collections/fish-oils

To read the full article by Cliff Harvey PhD, go here: https://www.cliffharvey.com/can-omega-3-fats-treat-dysbiosis/


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