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With all the misinformation floating around about the COVID-19 pandemic, we wanted to assure you that we are taking it very seriously! While many people are making crazy claims about various supplements being able to 'cure' COVID, we're sticking to the facts. Remember that the best ways to avoid the illness and transmitting it to others is to: Cough or sneeze into your elbow or by covering your mouth and nose with tissues. Put used tissues in the bin or a bag immediately. Wash your hands with soap and water often (for at least 20 seconds). Try to avoid close...
Strong, healthy muscles and bones are critical for health and performance, and protein is the king of nutrients for supporting the musculoskeletal system.
In this article, Cliff Harvey PhD covers the key benefits of protein for the muscles and bones.