Nutrition Articles RSS
Confused about Keto?
The topic of ketogenic nutrition has become far too complicated by myths, misunderstandings and people who simply don't now what they are talking about! Download my free keto handbook to clarify your keto-confusion!
What is UCAN SuperStarch - and is it right for you?
If you're an active person, looking to shed some body-fat, or are competing in an endurance event, like a marathon, then YES! UCAN SuperStarch could very well be the missing link in your nutrition.
The Evidence-Backing: Cordyceps [updated]
![The Evidence-Backing: Cordyceps [updated]](http://cdn.shopify.com/s/files/1/1175/6956/articles/Copy_of_NSO_Blog_Images_2_7a7c26f7-d353-4fab-a06f-3d19de534d1a_1024x1024.png?v=1568090492)
Cordyceps Sinensis AKA the 'zombie mushroom' is best known for its energy-boosting abilities. But what else has this fascinating 'shroom got to offer?
Cliff Harvey PhD reviews the current evidence backing Cordyceps... [updated]
Could Your Bar be Doing More?
In this article, Cliff Harvey PhD tells you what to look for in a nutrition bar, and whether or not it's the right barfor your health and performance needs...