Nutrition Articles RSS

People generally use fish oil for it's immune, inflammation-reducing, and brain-boosting benefits, but a recent article by Dr Cliff Harvey explored the evidence behind fish oil for gut health. 

When it comes to brain-boosting power, there is no substitute for a good diet, improved sleep, exercise, and living a life of balance, but some supplements can provide a big boost to your brainpower and offer other, longer-term health and cognitive benefits. Here’s our team NSO list of top supplements for boosting your brain-power:

With all the misinformation floating around about the COVID-19 pandemic, we wanted to assure you that we are taking it very seriously! While many people are making crazy claims about various supplements being able to 'cure' COVID, we're sticking to the facts.  Remember that the best ways to avoid the illness and transmitting it to others is to: Cough or sneeze into your elbow or by covering your mouth and nose with tissues. Put used tissues in the bin or a bag immediately. Wash your hands with soap and water often (for at least 20 seconds). Try to avoid close...

Strong, healthy muscles and bones are critical for health and performance, and protein is the king of nutrients for supporting the musculoskeletal system. 

In this article, Cliff Harvey PhD covers the key benefits of protein for the muscles and bones.

Many people avoid pea protein when following a low FODMAP diet. In this article, Cliff Harvey PhD answers the question, "Can I use pea protein on a FODMAP restricted diet?"