Nutrition Articles

Can Keto Support Brain Health?

Can Keto Support Brain Health?

Cliff Harvey

Can Keto Support Brain Health? What’s ‘keto’? Ketosis is a state that the body goes into when it doesn’t have enough carbohydrates in the diet (either because of fasting or carbohydrate restriction) to fuel the brain and central nervous system. So, the body makes ‘ketone bodies’ that can help to fuel both the brain/CNS and most other tissue in the body. What’s a ketogenic diet? A ketogenic diet is any diet that is low enough in carbohydrates to increase ketone production over what is normally produced. For the nerdy types out there, this means an increase from ‘normal’ ketone (BOHB)...

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Collagen for Skin Health & Beauty

Collagen for Skin Health & Beauty

Cliff Harvey

The old adage is that “beauty is only skin deep”…and while the sentiment behind this is undoubtedly valuable (i.e., don’t judge a book by its cover!) it’s also fair to say that beauty is anything but skin deep. The health of our largest external organ, the skin, relies on the health of the entire body and many of the things we do within our lifestyle and the various foods and supplements we consume can have a marked effect on skin health. Collagen is one of the supplements most touted for supporting the health (and appearance) of the skin. Key benefits...

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What's with Matcha?

What's with Matcha?

Cliff Harvey
Matcha is a high-antioxidant, health-supporting drink that could also support fat-loss, cognition, AND relaxation!
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