Nutrition Articles

What's with Matcha?

What's with Matcha?

Cliff Harvey
Matcha is a high-antioxidant, health-supporting drink that could also support fat-loss, cognition, AND relaxation!
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Biohacking Your Diet

Biohacking Your Diet

Cliff Harvey

By Cliff Harvey PhD, DipFit, DipNat The idea of bio-hacking was once the domain of small groups of nerdy types, trying to manipulate genes, mushrooms, plants and other living things (including the human body) to boost productivity and performance. Now, the concept has grown to encompasses the growing movement towards a more ‘quantified self’ and ‘hacking’ one’s own body to increase performance, or health. While a lot of the ‘hacking’ movement has become (or always was!) a little silly. Many of us, without buying into the ‘woo’ have, for a long time, striven to improve our health, performance, effectiveness, and...

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